Have you noticed how the body whispers long before the mind understands? Self-reflection isn’t about fixing or analysing — becoming the observer is a micro-ritual for realignment, a coming home. At Nao Wellbeing, we call this Becoming the Observer: The quiet practice of listening before reacting. When you step into this space, awareness replaces judgment, and presence replaces pressure. Sit quietly for a minute. Notice. Breathe. Move gently. Notice again. You’ve just complet