Our Coaching
Nao Wellbeing coaching is a personal journey and health is the ultimate individual path. Our HoloBody approach can be delivered in person, online, individually, or in groups.
Workshops, retreats, workplace coaching, health plan support, and display promotions offer techniques and strategies that can be universally applied by each group member.
7 Lifestyle Needs
Inner Stillness
Deep Connections
Quality Sleep
Nutrient Richness
A Sense of Purpose
Frequent Movement
Synchronising with Nature & Rhythms
The 7 Lifestyle Needs for Chronic Health is our foundational holistic approach, covering everything from nutrient richness to syncing with nature and aligning with your purpose.
Learn how to integrate these foundational needs into your daily life for lasting well-being.
Weave key health practices into your daily life, recalibrating your physical, mental, emotional, energetic, and spiritual aspects into your holistic well-being.
These essential health focus areas provide a structured yet flexible framework to integrate without overwhelming you.
Self-Efficacy
I’m Worth It - say it loud, say it proud! It empowers you to make lasting health shifts confidently. Self-efficacy is the clear and immutable belief that you have what it takes to do what is necessary to achieve your goal, your health shift, your shift to creating the lifestyle you want.
Nao Wellbeing provides tools and techniques to enhance self-efficacy and achieve optimal holistic health. Enhancing self-efficacy is vital for clients discouraged by past failures.
Empower yourself by building self-efficacy & achieve sustainable shifts.
Do you want to control your health decisions and feel more motivated to maintain your well-being?
Practices designed to help you make your health choices confidently. Address challenges & identify triggers by acquiring strategies & techniques for long-term health maintenance, with a can-do attitude.
Personalised
Nao Wellbeing offers One-on-One coaching that adapts to your lifestyle & personal challenges. Focused support & effective strategies transform your lifestyle with a bespoke plan.
Customising for an individual's circumstances establishes its own deep connection.
Each client's challenges and aspirations require a unique HoloBody approach for her/him to achieve each success.
Lifestyle, preferences, & pace are particular. Those who want a dedicated counterpoint to help them navigate the complexities of shifting habits for lasting health have Nao Wellbeing on their side.
Ongoing Support
Stay motivated with Nao Wellbeing. Engage in regular progress checks, follow up on content, and adapt strategies to your shifting needs. Guidance is just a click away, so you can maintain your momentum.
We stand by you as you make progress and stay accountable to yourself.
Having a supportive team in your corner is an advantage as you navigate your health journey.
Health isn’t straightforward; there are setbacks and obstacles along the way. Ongoing support ensures you have someone who is present and available, so you won't feel isolated. Stay committed to your health goals; they are achievable.
HoloBody
Benefit from the world's foremost personal transformation education system https://www.mindvalley.com/
Through Mindvalley, Studying the Silva Ultramind Method, Training as a Holobody Coach, and actioning the WildFit approach to food freedom all brought my life & work experiences to this, a culmination and alignment with what I now see as my purpose.
I have brought myself out of despair and severe health conditions and comfortably held weight maintenance since I indeed activated my conscious transformation.
I share all my learnings from experience, my recalibration to my true inner-self, and my continued development through research and investigation.
Sustainability
Benefit from the #1 in Climate Action Globally, University of Tasmania https://www.utas.edu.au/
As shifts in context grow and adjust, I seek knowledge, science, and general information, leading from one learning to the next. I follow my intuition to formulate what goes into Nao Wellbeing. I continuously evolve, pooling all this into my delivered content.
Nao Wellbeing may be launching, but the path to this point has been constant for as long as I can remember. Life takes you on the socially-assigned path of motherhood, work, and married life; my true calling calls regardless.
I met Traceyann by chance as part of a coaching program a few years ago. I had the opportunity to work with her on an almost weekly basis, and we have continued this connection to this day, despite being almost 12 hours apart. Traceyann has a very rare, deeply intuitive quality of quickly understanding and feeling what is going on for me, and asking just the right question or making just the right point to allow me to connect together so many dots.
She is an incredibly compassionate coach, and is always learning and educating herself further in order to offer the best possible support for her clients. When being coached by Traceyann, I feel psychology safe, understood and connected. Thank you Traceyann for being a constant during these last few tumultuous years, and for all of your support, grounding and advice. I am forever grateful to have you in my life.
