Free Micro-Course
🌸 Are you reaching for a 'Reset and Recentre' of your patterns?
Invite a conscious transformation as you weave in new habits, gently shifting away from outdated ones.
Your quiet chamber is available to you to attune and recalibrate.
3-Days to track
Drop Menus
In Resistance
and In Flow
This Is For You
✅ Feel stuck in patterns that drain your energy?
✅ Are you juggling everything with little time for yourself?
✅ Want gentle support without fluff or pressure?
✅ Are you open to holistic, intuitive, and AI-supported healing?
Your Free 3-Day Experiment
A Self-Guided Micro-Course
Begin Your Reset with a Click.
This free 3-day micro course is downloadable, supported by email to help you return to stillness, vitality, and peace. Ensure you have a PDF reader (filler) > Adobe Acrobat reader has a free version; just click past the free trial or subscription page and access this on your mobile device.
This is ideal for portable daily check-ins through your PDF reader app. Drop menus, check boxes and text type boxes for reflections so you observe, reflect and proactively manage micro-adjustments and gently integrate a slight shift into your daily routine.
The Reset and Recentre micro-course is your way of trialling the Nao Wellbeing approach to health. Rather than a free 15-minute coaching discovery call, you get to try our process.
We encourage you to explore Empowerment Light Portals (in-development), Resonance Tools, and join the conversation in-house with our Reset and Recentre Empowerment Chambers chat group. Come to the table for a clan chat with mutual respect and an open heart to share and receive experiences, both your challenges and your growth, taking shape.
📩 Sign up now.
Your reset starts today!👏
📬 Enter your email for your download of the digital micro-coaching tools unlocking exclusive healing bonuses.
What You'll Get
Yours to Keep. No Cost. No Overwhelm. Re-use as and when you feel it will help.
1: RESET. 2: RECENTRE. 3: RECONNECT.
🌞 1: MORNING. Micro-Movements -> 5-minute Recalibration Routine. Yoga Poses to guide you - poster, video and jpg to have on your device wallpaper. Your Bonus 1-page (9up) printable PNG you can pin up or wallpaper on your phone - inviting you with a visual prompt to check in with your body, (This is a preview of what comes in Reset & Recentre Digi Kits).
🌞 2: NOON. Breathe + Energy Grounding -> 5-minute Breathwork Video + Audio for resonating frequency support, 396Hz. A Guided Meditation to reach for inner stillness, cultivating your peace, soothing your parasympathetic system. Perfect for a midday reset.
🌞 3: NIGHT. Self-Check - Self-Belief -> Guided Self-efficacy Check-ins with Lofty Question Prompts. Digi Micro-Coaching for resistance and/or flow, reflection to reach inward, draw out your innate rhythm, and empower yourself to claim your peace gently - one micro-ritual at a time.
👋 Hi, I’m Traceyann, the founder of Nao Wellbeing.
I know what it’s like to give everything to others and have nothing left in the tank. As a coach and energy healer, I have learned ways that have helped me and others, ways I've witnessed help with the most profound results. HoloBody is incredibly powerful as an holistic well-being approach to lifestyle change. These gentle resets enable you to find your centre again — without needing hours n hours, lots of money, or 'one more commitment.'
🪷 I feel lighter Thank you ♡
Nicky G
🌷 Beautiful, bless your heart, your skill. Much love.
Ruby S
🪻 Kind & knowledgable,
I feel lighter
Nikki S
Did this experiment support a shift in awareness?
You won't have miracles in three days, but you will know within three days whether this aligns and resonates with how you want to pursue your uplift to a higher vibrational lifestyle.
If you want to go deeper after the challenge, we have affordable kits you can purchase.