एडिलेड के
होलोबॉडी कोच
अपने बहुमुखी अस्तित्व के प्रति जागरूकता एक पूर्ण प्रतिमान परिवर्तन है - यह सिर्फ मानसिकता में बदलाव नहीं है, बल्कि एक व्यापक, अधिक विस्तृत परिप्रेक्ष्य की ओर बदलाव है।
Wednesday 08th April 2026 at 7:30 pm ACT (Adelaide +9:30)
What’s been quietly weighing on your mind lately?
Nao Welbeing is hosting a live holistic well-being conversation. Discussing embodiment and the rising awareness of our energy body part, and how to nourish, engage, and use this as a guide for our inner wisdom.
What We're Exploring
It may seem that many masterclasses and webinars have got so much for you to learn, to add to your full plate something else you 'should' or 'could' be doing.
We're creating this space to explore what it means to trust yourself. I know I found that the hardest thing to feel good about. I could eat the right foods, walk all the steps, cut out all the 'things', meditate, journal, breathe, aaargh, just typing this is making me tired.
So, for this session, this call, settle in for a chat. I'll bring some things I've learned along the way to the table, drop a few nuggets of wisdom and pearls to support a gentle shift during our time together. If you like what you experience, I'm open to exploring more alongside you. If you want to settle in a quiet space, check out our Group here on the website: The Reset & Recentre Empowerment Chamber.
Using a little from each of these three modalities, you'll nurture a shift within.
Trust yourself. Even if it feels foreign at first, there's no other feeling like it.
HoloBody approaches health and wellness by delving inward, first understanding your Inner Monastery and your patterns and beliefs. In our call, we’ll briefly explore the Seven Lifestyle Needs for Chronic Health. These are a solid starting point for addressing your state of being and beginning your journey towards that inner understanding.
Embodied I Ching will raise your awareness to soul-level inner wisdom. Working with Elements, Chakras, and Movement to nourish your Qi/Chi/Prana, embodying this wisdom is trusting your soul, your higher self, to know where you can alchemise these energies.
Pranic Healing is a universal innate ability we all possess. By learning to understand our energy body – your inner aura, health aura and outer aura – you’ll not only raise your awareness but also your sensitivity to it.
Our bioelectromagnetic field has resonance, as with all energy. This incredible body of ours and all its physical attributes are energy, we have centres (chakras) we have channels (meridians/nadis), we have polarity (yin and yang). Life force (Qi/Chi/Prana) is all around us, and in us. Trust this, trust yourself, the light within you, the energy, connects you in ways many still don't understand.
You’ll have access to an integration pack afterwards, so you can continue what you experienced in your own time.
✔ 3-2-1 Relaxation audio
✔ Health Rays brushing visual
✔ Embodied I Ching movement poster
And a whole lot of goodies to expand the experience of your holistic well-being, one micro-practice at a time.
Join the website, and receive blog updates and random goodies we create along the way. You can stay up to date with Empowerment Chamber group chats and get discounts on service bundles. As Nao Wellbeing evolves and the site grows and changes, our membership will always hold a special place in our hearts and minds and the benefits that come along with that.
Join the Embodied Conversation to receive your Zoom Link
If you have something you'd like to add to the discussion or like to explore, please message.