Intro to HoloBody Workshop
What you'll need to bring along with your beautiful personality & happy disposition:
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Yoga Mat (spares available)
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Cushion if you like
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Water
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Towel
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Wear loose-fitting clothing (no yoga tights or bra tops)
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Wear thongs/sandals
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Forward three song titles, including band name, to be incorporated where possible into the music list.
01.
When you arrive at the Riverdell Spiritual Centre, you'll be immediately captivated by the serene, natural environment.
This is why Nao Wellbeing has selected such a lovely location for this beautiful workshop.
We’ll begin by getting to know one another. Then, grab your rose quartz from your Nao Wellbeing work pack, and we'll be off.
Taking your rose quartz outside to soak up some sun while we walk, we'll engage in body movement, and discuss your overall health goals.
02.
After a gentle warm-up for our bodies, we’ll transition to a soft warm-up for our minds and energies.
Time for a quick refreshment break, then look at the core drivers that influence our biological energy needs.
We'll engage in meditation, breathwork, and intentional body movement.
Then explore how systemic chronic inflammation & stressors need strategies like the 7 Lifestyle Needs to integrate into our daily lives. Including techniques for resilience.
03.
To conclude such a full-on day, a light, healthy, no-cook lunch letting all that integrate over a chat, raising reflective questions on how this may be put into action. After all, that's HoloBody Coaching.
This budget-friendly workshop, set in a nature-loving environment, provides an opportunity to learn about HoloBody Coaching.
For ongoing support with your wellness journey, you can book a Nao Wellbeing coaching journey on the day or through this website.
Coaching Elements on the Day
This is coaching. Self-reflection is key. Questioning to figure it out. How it works for you, what is unconscious and subconscious, and how to integrate these aspects of ourselves and still have successful long-term results.
With some starter questions to focus on noted below, we'll help you progress your wellness journey together.
01.
Our Well-Being
My Care
* Connection with Nature
* Familiarising & Commonalities
* Current State & Intention Setting
* Self-care, Massage, Reflexology
* Relaxation Technique to Alpha Level of Mind
1. What do I want for my health?
2. Why now?
02.
Our Baseline
My Understanding
* Inter-relating variables impacting our well-being
* Understanding Inflammation & Reducing Stressors
* Taking care of our well-being consciously
* Intentional Movement
3. Why is this important to me?
4. Why of the Why, of the Why?
5. What do I think I need to do to make this transformation?
6. How ready do I think my body and my mind are to make this transformation?
03.
Our Sustainability
My Next Steps
* Revisit Current State & Intention
* Going forward with your Daily Body
*Quick Health Recipe for meal/snack
* Learnings, take-aways, & next steps
7. What do I want for My Health? Why now?
8. What is the one step forward I am going to take from today?
9. What am I going to put in place to support myself in remaining consistent with this one step?
YOUR BOOKING BONUS
Holistic Well-being Starter Kit
If you're still on the fence, we’ve got even more goodies to tempt you! This Amazing Bonus Starter Kit is ready and waiting for you when you reserve your booking spot!
🎉 Dive into your holistic well-being journey with FREE posters, cards, trackers, and much more, valued at over $85!
🧘🏽♂️ Yoga Practice Starter Pack
☸️ Understanding Chakras in Yoga Starter Pack
🔮 Crystals Starter - Meditations & Zodiac Pack
Book NOW for our April Workshop on the 12th, 19th, or 26th and receive your BONUS Starter Kit TODAY.
April 12th, 19th, 26th
May 03rd, 10th, 17th, 24th, 31st