10 Days to Calm

Inner Stillness—we crave it like water sometimes. Apply yourself to these ten days and boost your self-care routines! It is a simple way to recalibrate with little daily techniques and practices to give you a greater sense of calm. After Ten Days of putting yourself first every single morning and giving yourself 20 minutes to yourself—for Yourself, each moment—you'll be more conscious and mindful of how this affects your Inner Stillness.